When you first notice signs of increased agitation or anxiety in someone, what is the best initial action?

Setting or restating clear limits and expectations is crucial when you first notice signs of increased agitation or anxiety in someone. Establishing clear boundaries helps create a structured environment where individuals feel safe and know what to expect. This approach can diminish anxiety by providing clarity and reducing uncertainty, which can often contribute to agitation.

When individuals sense that the environment is unpredictable or tense, they may become more anxious or irritable. Clear limits help in guiding behavior and fostering a sense of control, both for the individual experiencing anxiety and for those interacting with them. It also allows for open communication, where concerns can be addressed calmly, and appropriate actions can be taken to help the individual feel more at ease.

While options like distraction techniques and seeking help from a third party can be effective in certain contexts, the immediate priority should be on establishing a foundation of understanding and stability through clear communication. Ignoring the signs of agitation can exacerbate the situation, potentially leading to a heightened crisis. Therefore, the most effective initial action is to ensure that expectations are known and respected, creating a more manageable situation for everyone involved.